At Harmony Yoga we believe in the power of yoga to change lives. We believe that the peace and serenity that exists within and between each breath is accessible to all who seek it, and it is our mission to help those who seek, those who journey inward, to find it. There is but one breath to be lived at a time - eternity exists within that one breath.
“Don’t dwell on the past or dream of the future.
Neither exist in the present.
We live in the present, one breath at a time.”
“All the myriad things carry the Yin on their backs and hold the Yang in their embrace, deriving their vital harmony from the proper blending of the two vital breaths.”
“You are what you believe in. You become that which you believe you can become.”